Let's Coach with Carolyn - Career Strategist, Leadership and Life Coach
Carolyn R. Owens and her guests bring a wealth of experience, offering strategies, business tips, and techniques from the coaching world. It's an uplifting, motivating hour offering unique perspectives on life, taking the best from the professional and sports coaching worlds to apply in your everyday life. In this podcast, we focus on topics such as:
· How to start, grow, and expand your business
· How to get started as a professional coach
· Entrepreneurship strategies for leaders and coaches
· Creating work-life balance, self-care, and health and wellness
· Critical life skills such as finances, stress management, and imposter syndrome
· Networking, building, and managing professional relationships
· Romance and intimate relationships
· Team building strategies
· Professional and personal development for high achievers,
· Creating more fun and adventures in life and more...
Tune in and let Carolyn help you transform and enhance your life and raise your game to the next level. And always remember - If it ain't broke…make it better!
Let's Coach with Carolyn - Career Strategist, Leadership and Life Coach
Self-Compassion and Career Wellness with Danielle De La Mare
Many of us are experiencing being overwhelmed and burnt out in our careers. Depending on your industry, you may feel isolated and alone. You don’t really have anyone who gets it, and if you bring the frustration home, it can only cause issues with your family and friends. Anxiety, depression, and fatigue can develop, and if you’re not careful, you can do physical damage to your body, like heart disease and other stress-related diseases. Despite having a good job and supportive colleagues, Danielle De La Mare, founder of Self-Compassionate Professor, career wellness coach, podcaster, and former tenured professor of Communication Studies, was unhappy for a long time. She had become attached to her career identity, addicted to work, and regularly experienced shame-driven anxiety due to imposter syndrome.
In this episode, Danielle shares how an impactful medical diagnosis encouraged her to change her life significantly. Those changes led to freedom, career wellness, and fulfillment. We discuss:
- Tackling the overwhelm that exists in higher education
- What self-compassion and career wellness means and why they are necessary
- Breaking out of the overwork-burnout cycle
- How being a part of a supporting group can help and
- Being present, not perfect
Danielle was able to find her identity and break free from imposter syndrome, and you can too!
Connect with Danielle: https://danielledelamare.com/
Connect with Carolyn: https://carolyn360.com