Have you heard of the COVID 15? If you haven't, it is very similar to the freshman 15. You know you go off to college, and as you adjust to this new phase in life, you add about 15 pounds to your body. For the past few years, as a result of the COVID pandemic, many of us were primarily working at home, so we packed on a few extra pounds.
Working away in our homes, we became sedentary, did not take good care of our health, or practiced a solid self-care routine. Now that we are traveling again, going to networking events and conferences, or maybe going back into the office, even if it is just a few days a week, we have encountered a small, well, actually large problem. The clothes hanging in our closet no longer fit.
One of the best ways to combat disease, illness, or fatigue is to properly care for our minds, souls, and bodies. Now, we talk a lot about the first two, our minds and souls, on the show, but joining us today is Coach Larry Lee, who is going to discuss the third piece, our bodies.
In the episode, we discuss:
Tune in and learn why you need to stop overthinking, stop worrying about what other people think, and take control of your fitness, health, and life.
Connect with Larry Lee: - https://swatfitcoaching.net
Tik Tok: https://www.tiktok.com/@swatfitcoaching/
Connect with Carolyn: https://carolyn360.com or
Use the code leader to get free credit to meet Carolyn on the Owwll app - https://infinitycoaching.net/appleowwll.